Browsing Category

Health & Medical

Are You a Controller, Enabler Or Leader?

Do you empower the people you work and live with or do you enable and control them? If you want to increase productivity, happiness and time in the day to complete your own "to-do's", you must learn to let go of your fears and start empowering people. When you empower people, you deve

Healthy Every Day Weight Loss

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there?

The Theory Of 10,000 Hours

I have been reading a bit lately and have got to reading about something called the 5000 hour rule. This basically states that when you have done something for 5000 hours you become a professional at that, and can start teaching others and such. The next step is the 10,000 hour rule and that states

How To Get Rid Of Belly Fat For Women 40 And Above

How to get rid of belly fat for women 40 and above is a question that is commonly asked. This is because they say that the older you get the harder it is to lose weight. Perhaps this is the reason why we see many older people becoming bigger and wider. For women it seems that the problem is more evi

You Control Anxiety, it Doesn't Control You

No matter what your cause of anxiety, you can control anxiety. No matter where your anxiety comes from, it is all the same when it comes to treatment. For me, I applied techniques like "thought-stopping," "redirecting," and "reframing" to control the anxiety and change

How to Treat Skin Rashes From the Sun

A sun rash is also called heat rash, solar dermatitis or a sun allergy. It may occur on skin exposed to the sun immediately or two to four hours afterward. The causes of sun rashes are unknown, according to Harvard Medical School. They are most common in young women and fair-skinned people. A sun ra

Why Buy a Weight Loss Product?

When the human body starts to accumulate excessive fat deposits, the self residing in it does feel uncomfortable and begins thinking of solutions on how to get back into shape. People relating to this will use the internet as the primary resource of information on how to conduct a disciplined eating

Get Back to the Life You Love - Self-Care Gone Wild!

I'm back from Maui, and spent yesterday planning for 2010 with my team. While that's all fabulous and exciting, I also want to reflect on my vacation, and the state of mind I had which enabled ideas to flow freely, love to grow and compassion to deepen. In looking more carefully at this, I

What is Spirituality?

Spirituality manifests itself as joy of life when you get in contact with your higher consciousness or soul - the real you.Here is a meditation technique to help you get in touch with your soul.

Look After Those Hamstrings

The hamstrings are muscles at the back of the thighs and play a master role in running and forward motion. But they are prone to injury in athletes and heavy exercisers.


Innovation, in a business context, is generally thought of as the product or application of creativity. Peter F. Drucker suggests that innovation "is the specific instrument of entrepreneurship."