Yoga : Health & Medical
Pre-natal yoga comprises of exercises and breathing regimes that make baby's delivery a beautiful and less painful experience in totality. Preparing for motherhood is the best thing that could possibly happen to any woman. The ancient art of yoga that originates in the orient is not more an exc
How to understand the real purpose of practicing yoga - After practicing and teaching karate and tai chi for many years, I was drawn to yoga in my quest for a spiritual connection. First it was from books, then from videos and finally I started visiting local yoga studios in search of a teacher. In
Can Yoga help you shed those extra holiday pounds? I know what you're thinking already. When most people think of losing weight, they envision themselves running on a treadmill for what seems like hours, until they're drenched in sweat and just about ready to collapse.
After centering, the warm-up is an important component for the beginning of any Yoga class. Students need that transition time to go from an active and noisy environment to a more soothing, quiet place. It is also important to warm up the body before stretching the muscles and joints to avoid injuri
In our headlong rush to create a new, supposedly better reality for ourselves, there is a great danger of reinforcing a pervasive belief that what we have now isn't good enough. Such an attitude is counter-productive and a sure recipe for unhappiness. But this constant focus on the future also
Building awareness in meditation is more than just learning to develop deeper focus. It is about learning to bring the light of awareness to all processes, habits, attitudes, and beliefs that have avoided conscious detection.
What stops us from releasing our passion. What stops us from behaving naturally. What makes us waste energy.
Yoga is increasingly becoming popular all over the world and is practiced by millions to gain health benefits. There are people who have heard of yoga but never tried it. Most people who try it find it wonderful as they experience wide range of benefits from it.
Ramana Maharshi's Method of Self-Enquiry to Transcend the Mind is also known as Vicara. You can learn to become free of your identification with thought so that you always live in a deep state of unconditional peace and bliss.
In today's era, there is competition at the peak, competition in each and every direction and in the race to keep ahead of others, man forgets the true meaning of his life and remains stuck and lost amongst the dollar bills. Man has long lost the spiritual essence of life and the materialistic
The word chakra is a Sanskrit term for a wheel of energy and light. Society has much of its heart center blocked being shut down by ignorance of spiritual principles. Do you secretly wish to have time to use more spiritual practices in your daily life like meditation?
There are a lot of people who are not satisfied with the same old run of the mill exercises and fitness routines that have been around for ages on end. This is one of the reasons why new age fitness mantras like Power Yoga have gained a lot of acceptability and have garnered a huge fan following aro
Are you planning to spend a week or two on a yoga retreat somewhere on the beach where the sun is shining? Have you considered Nicaragua for your next yoga retreat but you are searching for the right excuses. You are lucky because here are the top 10 reasons why you want to go and make your reservat