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Yoga : Health & Medical

Pre-Natal Yoga Guidelines

Pre-natal yoga comprises of exercises and breathing regimes that make baby's delivery a beautiful and less painful experience in totality. Preparing for motherhood is the best thing that could possibly happen to any woman. The ancient art of yoga that originates in the orient is not more an exc

Getting the Most From Your Yoga Practice

How to understand the real purpose of practicing yoga - After practicing and teaching karate and tai chi for many years, I was drawn to yoga in my quest for a spiritual connection. First it was from books, then from videos and finally I started visiting local yoga studios in search of a teacher. In

Yoga For Shedding Some Extra Pounds

Can Yoga help you shed those extra holiday pounds? I know what you're thinking already. When most people think of losing weight, they envision themselves running on a treadmill for what seems like hours, until they're drenched in sweat and just about ready to collapse.

Yoga Warm-Ups for Children

After centering, the warm-up is an important component for the beginning of any Yoga class. Students need that transition time to go from an active and noisy environment to a more soothing, quiet place. It is also important to warm up the body before stretching the muscles and joints to avoid injuri

Mindfulness Meditation - How to Mine Your Past for Creative Gold

In our headlong rush to create a new, supposedly better reality for ourselves, there is a great danger of reinforcing a pervasive belief that what we have now isn't good enough. Such an attitude is counter-productive and a sure recipe for unhappiness. But this constant focus on the future also

Cat-Cow Stretch - Chakravakasana

The Cat-Cow stretch is a great way to get your spine moving and prevent back pain. It's simple once you know how, so we're taking your through it step by step.

Meditation Experiences

What it feels like to be in a deep meditative state and basic info on different types of meditation. Meditation is an experience of heightened awareness, not a state of unconsciousness.

Join Online Yoga Classes And Feel The Difference

Yoga is increasingly becoming popular all over the world and is practiced by millions to gain health benefits. There are people who have heard of yoga but never tried it. Most people who try it find it wonderful as they experience wide range of benefits from it.

Find the Right Yoga Clothes and Props for a Healthy Living

Yoga apparels have also become fashionable and a woman generally prefers to choose something that it not just comfortable. But also gives them confidence and a smart look when it comes to choosing the yoga clothes.

Universal Laws of Yoga - Part 1

What is Yoga?Why do some religious fundamentalists fear Yoga?What is the objective of Yoga?These questions about the true purpose of Yoga always arise, but the answers are not quite clear.So, lets get to the heart of the matter.

Reduce Stress - Meditation and Yoga

In today's era, there is competition at the peak, competition in each and every direction and in the race to keep ahead of others, man forgets the true meaning of his life and remains stuck and lost amongst the dollar bills. Man has long lost the spiritual essence of life and the materialistic

Energy Meditation - Easy Chakra Ways to Meditate For the Busy Person

The word chakra is a Sanskrit term for a wheel of energy and light. Society has much of its heart center blocked being shut down by ignorance of spiritual principles. Do you secretly wish to have time to use more spiritual practices in your daily life like meditation?

Benefits of Power Yoga

There are a lot of people who are not satisfied with the same old run of the mill exercises and fitness routines that have been around for ages on end. This is one of the reasons why new age fitness mantras like Power Yoga have gained a lot of acceptability and have garnered a huge fan following aro

10 Reasons To Go To Nicaragua For a Yoga Retreat

Are you planning to spend a week or two on a yoga retreat somewhere on the beach where the sun is shining? Have you considered Nicaragua for your next yoga retreat but you are searching for the right excuses. You are lucky because here are the top 10 reasons why you want to go and make your reservat

On the Strangeness of Writing About Yoga

For a little over a month now, I've been spending a fair amount of time in front of a computer screen, composing short essays on yoga-related topics.And in a way, this feels like a fairly natural, easy and mostly-enjoyable thing to be doing:I love to write, and have been exploring Yoga (in its