Yoga : Health & Medical
In recent years the public has demanded more and more information about the way to live a more healthy lifestyle. We are starting to realize that conventional doctors and medicine may not have all the answers. Many people are turning to Yoga to help them lead less stressful and overall healthier liv
How to understand the real purpose of practicing yoga - After practicing and teaching karate and tai chi for many years, I was drawn to yoga in my quest for a spiritual connection. First it was from books, then from videos and finally I started visiting local yoga studios in search of a teacher. In
Can Yoga help you shed those extra holiday pounds? I know what you're thinking already. When most people think of losing weight, they envision themselves running on a treadmill for what seems like hours, until they're drenched in sweat and just about ready to collapse.
After centering, the warm-up is an important component for the beginning of any Yoga class. Students need that transition time to go from an active and noisy environment to a more soothing, quiet place. It is also important to warm up the body before stretching the muscles and joints to avoid injuri
Used for healing the mind, body, and consciousness, Yoga and Ayurveda are two fields that are regarded as one for many years. Yoga involves cleansing the mind and consciousness. On the other hand, Ayurveda focuses more on the physical health. However, Yoga and Ayurveda complement each other.
There are a few mistakes that are usually done by many people when practicing yoga. Here are some of the mistakes that you should avoid. 1. Improper breathing. Mastering how to breathe properly is as important as mastering the different yoga poses. To breath properly you must bring your breath to yo
In our headlong rush to create a new, supposedly better reality for ourselves, there is a great danger of reinforcing a pervasive belief that what we have now isn't good enough. Such an attitude is counter-productive and a sure recipe for unhappiness. But this constant focus on the future also
Building awareness in meditation is more than just learning to develop deeper focus. It is about learning to bring the light of awareness to all processes, habits, attitudes, and beliefs that have avoided conscious detection.
What stops us from releasing our passion. What stops us from behaving naturally. What makes us waste energy.
Yoga is increasingly becoming popular all over the world and is practiced by millions to gain health benefits. There are people who have heard of yoga but never tried it. Most people who try it find it wonderful as they experience wide range of benefits from it.
Yoga apparels have also become fashionable and a woman generally prefers to choose something that it not just comfortable. But also gives them confidence and a smart look when it comes to choosing the yoga clothes.
Ramana Maharshi's Method of Self-Enquiry to Transcend the Mind is also known as Vicara. You can learn to become free of your identification with thought so that you always live in a deep state of unconditional peace and bliss.