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Self-Improvement : Health & Medical

Are You a Controller, Enabler Or Leader?

Do you empower the people you work and live with or do you enable and control them? If you want to increase productivity, happiness and time in the day to complete your own "to-do's", you must learn to let go of your fears and start empowering people. When you empower people, you deve

Smart Tips For Boosting Self - Esteem

Do you often find you are lacking self confidence in certain areas of your day-to-day life? How do you try and overcome the problem?

The Theory Of 10,000 Hours

I have been reading a bit lately and have got to reading about something called the 5000 hour rule. This basically states that when you have done something for 5000 hours you become a professional at that, and can start teaching others and such. The next step is the 10,000 hour rule and that states

5 Tips On How To Enhance Life - Leave A Lasting Legacy

Lots of other people take action, why shouldn't you? Living is packed with options; you should maximize yours and opt for the "glass is half full" options so that you live your life in a more significant and rewarding way.

You Control Anxiety, it Doesn't Control You

No matter what your cause of anxiety, you can control anxiety. No matter where your anxiety comes from, it is all the same when it comes to treatment. For me, I applied techniques like "thought-stopping," "redirecting," and "reframing" to control the anxiety and change

Get Back to the Life You Love - Self-Care Gone Wild!

I'm back from Maui, and spent yesterday planning for 2010 with my team. While that's all fabulous and exciting, I also want to reflect on my vacation, and the state of mind I had which enabled ideas to flow freely, love to grow and compassion to deepen. In looking more carefully at this, I

What is Spirituality?

Spirituality manifests itself as joy of life when you get in contact with your higher consciousness or soul - the real you.Here is a meditation technique to help you get in touch with your soul.

Learning Hypnosis? The Benefits of Using an Online Hypnotherapy Course

Learning hypnosis can be daunting when you first start out. Most people starting out on things like hypnosis worry about whether they are "doing it right". The thing to remember with this is that there is a wide variety of ways to do hypnosis, so you probably are doing it correctly.


Innovation, in a business context, is generally thought of as the product or application of creativity. Peter F. Drucker suggests that innovation "is the specific instrument of entrepreneurship."

Is There A Magic Potion To Help Me Get My Ex Back?

When you're hurting after a breakup you want the pain to end. You know, all too well that breaking up is the cause of your pain. Therefore, you believe that all you need is to ...

Slow Down

Do not wait for wake up call to slow down. In this world of speed and instant gratification, it pays to be slow at times.

A Personal Objective Review Is Necessary

Once in awhile, we do experience thingsnot too pleasant in life. Be it a problem in your relationship, not earning enough, struggling over some obligations or problems concerning health; whatever it is, we ought to keep an open mind so that we can review the things that require improvement.

The Tetris Effect

Tetris effect is a psychological phenomenon that illustrates the human brain's need to seek out patterns.This principle works either for you or against you... the choice is yours.

Anxiety/Stress/Panic Attacks/Agoraphobia - A New Beggining

There are over 6.6 Billion people on the planet. 1.7% of the population has a panic disorder. That is 132,000,000 (132 million) People who have panic attacks. 35% of those people (or 46,200,000) Also have Agoraphobia. There is help, and you are not "hopeless". There is a Community out the