Nutrition : Health & Medical
Developing life-long healthy eating habits begins at an early age. Here are 10 useful tips to set your children up for success.
Changing to a raw food diet can be very challenging when you are not prepared properly. After the first two days on salads, raw vegetables and fruits you might start asking yourself: "What can I eat on the raw food diet?" Are you really confined to salads, vegetables, fruits, berries and n
Our heart pumps about 2,000 gallons of blood from one end of our bodies to the other every day, that's a large amount of work that goes unappreciated by most people. Sometimes it takes a medical condition for us to become aware of our heart. Problem is once you become aware there's a stron
Our body physically shows what we put into it that is our food. Our diet tis the most important factor in gaining and losing weight. However it is not only food but also the life style a healthy and l
Protein is one of the 3 macronutrients that your body needs to survive. Your body uses protein to build, maintain and repair all the body's cells. Without this essential nutrient your body will be unable to maintain healthy cells and will also experience a number of negative side effects. In th
By now everyone knows about the numerous health benefits of whole grains. However, given that we are aware of this valuable information, not too many of us actually consume the recommended daily dosage of three servings. The truth is most people are lucky if they even consume one serving per day. A
Many people are guilty of bad eating habits along with unhealthy lifestyles.More and more children are brought up eating more junk foods or pre-processed foods.Many are fond of eating fast food meals because of their busy schedules.Some are not even conscious about their way of eating.Thus, if you&a
Protein rich foods like lean chicken, fish, lean meat, egg white etc are also essential to increase the rate of metabolism. Proteins are easier to digest as compared to fats and therefore get broken down easily to produce energy.
Deep purple in color and only be found in the South American jungle, maqui berry is the new superfruit that everyone is talking about. It is the latest weight loss products that have create a buzz among the fans in the weight loss industry. Already, there are some people that have called it the grea
How many of you use man-made substances endlessly in the quest for best vigor?I am talking about vitamins, minerals and so called healthy hearty meal replacements. You must know that until recent times the human species has consumed nourishing natural foods. When imitation food or man-made substance
Foods that are high in roughage, bran and fiber are necessary in correcting and preventing constipation. In parts of the world where un-processed grain is used and where large amounts of fiber are consumed, there is little constipation, and passing one or two large, soft stools a day is usual.