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Diet & Fitness : Health & Medical

How To Lose Weight Eating What You Love - Comfort Food Diet

Here's a simple way to lose weight eating what you love (comfort foods). If you want to diet and lose weight, but struggle with the idea that you will have to sacrifice all of the foods that you love, here are some dieting tips for women that will help you to lose weight eating comfort foods.

Beach Body Diet - Is it Legit Or a Waste of Time?

We are all ready to stuff our faces in the next couple of days as Thanksgiving arrives. Once the turkey coma subsides it is time to start thinking of a beach body diet to get you ready for that swimsuit next summer.

The Six O'Clock Diet

Perhaps you are wondering what "time" is doing attaching itself to a diet description. Well, some of you may have guessed or know it already; however, the Six O'clock diet has something to do with restricting eating time. In this diet, you are allowed to regularly eat anything until t

Why You Should Stay Away From the Atkins Diet

So you've heard about the Atkins diet hey? Stuff yourself with meat and fat so that you can't eat anything else and therefore lose weight. Well, who wouldn't want to lose weight while stuffing themselves? For starters a wise person wouldn't use the Atkins diet. Sure it will help

The ABC's Of Paleo Food Guide

If you already heard about the Paleo diet, perhaps you're also aware of the foods included to create a healthy Paleo meal plan. If not, then might as well start putting it in plain words, speculations and all the trappings it entails.

Food Lover's Fat Loss Diet - The Best Kind of Diet?

Many people do not even try to follow a weight loss plan because they think that they would have to give up eating their favorite foods by doing so. However, what they do not know is that there are many food lovers fat loss diet plans out there, that can help them shed the fat and here is just one e

Why It's a Good Idea to Eat Slower

I once glanced through a book called something like "The Tao of Eating." My girlfriend at the time had the book, and I was killing some time and decided to flip through it. It was pretty interesting, but I wasn't quite sure I understood what it was talking about- especially the whole

Raw Food Eating Basics

Every day, more people are discovering just how great they feel eating raw foods. When they make the switch they see vast improvements in their health. As the advantages become more widely know, more and more people begin taking steps towards eating a raw food diet.

"FREE" Wedding Diet For Brides

This wedding diet will make the Bride lose weight fast.It's simple and easy to do.All the bride needs to do is plan, pre-cook, and be prepared.This is not a starvation diet so its totally doable and will have you dropping pounds of fat in no time.

Popular Lose Weight Programs - Is the Master Cleanse Diet a Healthy Diet?

Losing weight is greatly desired by many. With this demand, there are also a lot of methods that are now available. You can make a choice but you should base it on useful facts. It is important that you know the choices that you have to ensure that you will get the effects that you are looking for.

Calcium May Curb Middle-Aged Spread

Women who take calcium supplements may gain slightly less weight over the decade or so between their mid 40s and mid 50s than those who don't take them.

Is The Lemonade Diet Safe? - Lemonade Diet

Who knew that a little lemon held so many health benefits? Studies have shown that water with lemon helps to eliminate toxins from the body, stimulates a sluggish digestive system when drunk in the morning, balances blood sugars, balances the pH of the body, prevents constipation and cures heartburn

How Much Meat Can You Eat on Medifast? I'll Tell You

I recently received correspondence from someone who asked me how much meat was allowed on Medifast. Apparently, this was a large part of this person's diet and they did not want to have to give this up. The amount of meat on Medifast is not that restrictive, but it is sensible. I will discuss t

Some Common Causes Of Not Losing Weight After Pregnancy

What are the some of the common causes of not losing weight after pregnancy? This is a very common question that is often asked by mothers who put on quite some extra inches of excess flab during the process of child birth and are not able to shed it. In today's world where women like to look g

Calorie Shifting - The Best Weight Loss Routine

The calorie shifting diet is the best weight loss routine for those of us who desire to lose a significant amount of weight as rapidly as possible, while eating as much as you want from all four food groups.You will never feel dissatisfied or hungry while on this diet. Your cravings for the foods yo

Fattest State Weighs Its Options

It's official, again. For the fifth year in a row, Mississippi is still the nation's heaviest state -- ground zero for obesity in the U.S.

Do You Know What Beverly Hills Diet Is?

There is a kind of diet which emphasizes the intake of fruits. This diet is called Beverly Hills Diet because this diet comes from Beverly Hills. In fact, it is not something new when weight loss diet is concerned.