Body building : Health & Medical
It seems like every guy who hits the weight room is looking for the fastest way to build muscle. Yet, most men have no idea on the proper way to build muscle.
Building muscle is hardly a single-factor job for a hardgainer. There are many things to consider aside from pumping the iron at the gym. Your body type is one, caloric intake is yet another, even state of mind contributes to your success when trying to push those muscles to create extra fibers that
Everyone wants one of those ripped abs that look great on a warm or hot summer day... but then again... everybody makes the same mistakes that prevent that dream from ever happening! I list four things to avoid like the plague if you are serious about getting a flat and sexy stomach.
Safe muscle building is a self-motivated activity. It is frequently done in gym where lots of muscle builders get acted together with one another who love care their bodies. Nine out of ten people would like to go to gym with the intention of building quick muscle mass. They lift heavy weights in gy
People these days prefer to join a gym to reduce the excess fat which gets stored in their body and thus make their body look shabby and shapeless. They prefer going to the gym as they find it difficult to spare extra time for the exercises from their hectic schedule and since they have joined the g
Want to get ripped, muscular and athletic? Jump on the superset workout train and see how this next level training principle can blast you into another workout dimension and get you dramatic results in just a few workouts!
Apart from simple lateral exercises, a good trainer will advise you to include some trap workouts in your daily routine. Trapezius muscles are an important part of your physique and you workout cannot be called as proper if it does not serve enough concentration on managing trap muscles. Trapezius m
How are your New Year's resolutions coming along? Did you resolve to DO something positive about your appearance this year? Want to have an attractive mid-section? It's easy to do once you make up your mind to.
Is the Triple Threat Muscle Program for you? Here is the answer...
Many people have invested a lot of time and energy into working out, eating right and moving forward with healthy living, only to see marginalized results. For those that have seen limited results in regards to the greater good that is seen with muscle training and exercise, it's important to l
Dumbbell exercises are one of the most common choices for those who aim to have better sculpted and a more muscular torso build. Not only are dumbbells generally praised for their efficiency in trimming down fats and bringing out muscle mass, but they are also a very practical and very flexible form
You should look at body building nutrition as another aspect of your training. In fact it is probably the most important aspect of your training and a part that a lot of amateur body builders neglect.
Men are so busy nowadays that the most common excuse is "I don't have time to exercise". These 15 minute workouts show busy men exactly how to build muscle and burn fat faster than ever before!
There are thousands of supplements out there on the market to help you achieve superior and consistent gains but where should you spend your money. For a long time creatine monohydrate was the best muscle building supplement to gain muscle fast but now there is another one that is truly its equal wh