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Body building : Health & Medical

Fast, Effective Ways to Add Ten Pounds of Muscle in a Month

Identifying the proper techniques to help you rapidly build muscle can be very challenging indeed. This is usually the case when you are working very hard and not seeing any great results. In this article, I am going to list and briefly discuss the most important thing you need to know and practice

How to Build Chest Muscles - Progressive Muscle Building

A revolutionary new system for building maximum muscle in a minimum amount of time. 'Power Factor Training' emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength.

Build Muscle and Get Ripped Abs With the 10-10 Physique Transformation

How many before and after pictures of programs have you looked at wondering if the program advertised could truly deliver? How many times have you wondered if you could really get ripped abs and build muscle if you just followed a program step by step? The 10/10 Physique Transformation by Chad Water

The Key to Intensity in Building Muscle Fast

When considering the goal of building muscle fast, you need to make your workout as efficient as possible. In this article we will examine the benefit of intensity as a foundation for reaching this goal.

Nutrition Tips For the Hardgainer

Building muscle is hardly a single-factor job for a hardgainer. There are many things to consider aside from pumping the iron at the gym. Your body type is one, caloric intake is yet another, even state of mind contributes to your success when trying to push those muscles to create extra fibers that

Six Pack Abs - How to Screw it Up

Everyone wants one of those ripped abs that look great on a warm or hot summer day... but then again... everybody makes the same mistakes that prevent that dream from ever happening! I list four things to avoid like the plague if you are serious about getting a flat and sexy stomach.

Effective Muscle Training And Weight Loss

People these days prefer to join a gym to reduce the excess fat which gets stored in their body and thus make their body look shabby and shapeless. They prefer going to the gym as they find it difficult to spare extra time for the exercises from their hectic schedule and since they have joined the g

Getting In Shape On A Budget

Do you want to get in shape but cannot afford to spend money on a gym membership or on equipment? These tips will help you lose weight, build your muscles and develop your cardio without spending any money.

Achieve the Ultimate Workout Body With Superset Workouts!

Want to get ripped, muscular and athletic? Jump on the superset workout train and see how this next level training principle can blast you into another workout dimension and get you dramatic results in just a few workouts!

Lean Muscle Diet - Just For Woman

As we all know women are health and conscious. They are the gender who loves fashion that is why they make sure they will fit perfectly on the most hippest clothes available.

Creatina - 3 Benefits To Explore

Many people have invested a lot of time and energy into working out, eating right and moving forward with healthy living, only to see marginalized results. For those that have seen limited results in regards to the greater good that is seen with muscle training and exercise, it's important to l

Deciding On The Right Wedding Hairstyle

Choosing the right wedding hairstyle is just as important as choosing the right dress for the wedding. It is important that the style you choose complement the dress you will be wearing on your wedding.

Dumbbell Exercise - Dumbbell Routines For Your Upper Body

Dumbbell exercises are one of the most common choices for those who aim to have better sculpted and a more muscular torso build. Not only are dumbbells generally praised for their efficiency in trimming down fats and bringing out muscle mass, but they are also a very practical and very flexible form

Body Building Nutrition - You Should Really Know This!

You should look at body building nutrition as another aspect of your training. In fact it is probably the most important aspect of your training and a part that a lot of amateur body builders neglect.