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Dairy Fat May Lower Diabetes Risk

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Dairy Fat May Lower Diabetes Risk Dec. 20, 2010 -- Experts recommend avoiding high-fat dairy products to lower diabetes risk, but a new study suggests this advice may be wrong.

Researchers at the Harvard School of Public Health say they have identified a substance found primarily in dairy fat that appears to lower the risk of type 2 diabetes.

Known as trans-palmitoleic acid, it is present in the fat of ruminant animals such as cows, sheep, and goats.

In the Harvard study, people with the highest levels of the fatty acid in their blood had a threefold lower risk of developing diabetes over time than people with the lowest levels.

They also had healthier HDL, or good, cholesterol levels, lower body fat, and less insulin resistance.


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